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Holistic SErvices

Caring for Mind, Body, Heart, & Soul

Holistic Harmony 1:1 Session Online Space | In-Person at Sage House Sanctuary

"When someone really hears you without passing judgement on you, without trying to take responsibility for you, without trying to mold you, it feels damn good!"-Carl Rogers, American Psychologist and one of the founders of Humanistic Psychology
Welcoming you into a supportive sanctuary that integrates holistic therapies to support you on your journey of harmonising mind, body, heart, and soul. Lucy brings her skills and experience into a calm and nurturing environment that promotes balance and harmony across all levels of being. Lucy's holistic approach embraces the interconnectedness of mental, emotional, physical, and spiritual aspects of well-being.This balanced, 'whole-person' approach is aimed at facilitating the process of holistic healing, relaxation and stress reduction, self-awareness, self-discovery, and a sense of empowerment regarding one's own well-being. You are met exactly where you are on the day, providing you with the space to unveil what is on your mind and in your heart and be supported through meaningful conversation and Lucy's holistic counselling skills. Lucy's approach prioritises deep listening, empathic presence, and compassion, to help create a caring and healing space that nurtures authentic connection and emotional well-being. Providing you with a peaceful space to pause, breathe, and connect with your inner self, this session incorporates meditation/ guided relaxation, and/or reiki, depending on individual needs. Meditation can offer a calm and gentle reset for the mind and body.Reiki therapy can help restore and balance the body's energy flow, supporting emotional, spiritual, and physical well-being.These modalities can cause calming changes in the autonomic nervous system, eliciting a relaxation response. With the presence of a supportive guide, compassionate listener and space-holder, this is a place of solace to reconnect with yourself, listen to your own inner knowing, realign your energy, and replenish your reserves. Whether you are carrying stress, overwhelm, or simply seeking a supportive space as you navigate the waves of life and support your overall well-being, you are met where you are on your personal path.
~A place for you to be listened to and heard ~A place for you to communicate freely without judgement ~A place for mindfulness and presence ~A place for you to enhance mind-body-spirit connection ~A place for you to restore balance and lower stress ~A place for you to support your well-being holistically
Holistic Harmony Session -1hr 30 minutes : $140 *Please refer to the reiki and meditation therapy sections below for more information on these modalities and their benefits.These are complementary therapies and are not intended to replace medical advice, care, or treatment.It is recommended that you consult with a licensed physician or healthcare professional for any medical or psychological conditions you may have.
Book Holistic Harmony Session

Reiki Session Online | In-Person at Sage House Sanctuary

-"Summon the quiet yet powerful light of your soul"-
  • Offering a serene space and healing haven just for you.Softly and gently land into a state of rest and relaxation, opening up connection to your inner source of wisdom, healing, growth, and fulfilment.
  • This session includes traditional Usui Reiki and may also integrate Seichim to meet your individual needs.

  • Each session will begin with a 10 minute chat to check-in and discuss what your intentions are for the session.Lucy also allocates a further 10 minutes after your reiki treatment for you to ground yourself and the option to share your experience. The reiki experience can vary from person to person.While receiving reiki some individuals might experience tingling, warm, or cool sensations as the energy shifts and moves.Individuals may experience a sense of relaxation, peace, calm, clarity, emotional release, or spiritual connection.It is different for each person, however it is a very common experience for reiki to be deeply relaxing. Energy work can activate subtle energetic shifts as it restores balance within the body's energy flow ; it is therefore recommended that clients prioritise self-care, mindfulness and grounding techniques, nourishing food, hydration, and rest, for 24-48 hours post-session to assist with integration.Aftercare is an important part of the process.It can be beneficial to allocate some quiet time after your session for journalling and self-care practices.Further insights and clarity may arise or emotions may come to the surface that are needed to be acknowledged and subsequently released.
  • * Please refer to the Usui Reiki and Seichim sections below for more information on these modalities and their benefits.

  • *This is a complementary therapy and is not intended to replace medical advice, care, or treatment.It is recommended that you consult with a licensed physician or healthcare professional for any medical or psychological conditions you may have.
Reiki Session -1hr : $110
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Reiki & Meditation Session Online | In-Person at Sage House Sanctuary

Welcoming you into a calm and restorative space that offers a gentle reset for mind, body, spirit, and energy.This session is for those who would like a combination of guided meditation and reiki therapy. This session includes traditional Usui Reiki and may also integrate Seichim to meet your individual needs. Beginning with a 10 minute chat to check in and discuss what your intentions are for the session,Lucy will then gently guide you through meditation to promote inner connection and a deeper sense of relaxation prior to your reiki treatment. Lucy also allocates a further 10 minutes at the end of the session to support you to ground yourself and the option to share your experience.
Reiki & Meditation Session - 1hr 15 minutes : $120
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Usui Reiki

Traditional Usui Reiki is a non invasive holistic treatment for those seeking support with their physical, emotional, and spiritual health and to enhance overall well-being. Reiki works with the energy centres of your body.These energy centres are important for health and well-being and can significantly impact quality of life.
Reiki works to restore and balance the flow of energy within the body. Reiki can assist the body's natural healing abilities by promoting relaxation, reducing stress, and shifting stored or 'stagnant' energy to improve flow.
Reiki can be guided through gentle touch or a hands-off method (depending on your preference) or through a distant healing.
Distant healing allows the energy to be sent over a distance without the reiki master practitioner placing their hands on or above the recipient's body. A remote session is also potent and effective because universal life force energy is not bound by time or space.
The reiki experience can vary from person to person.While receiving reiki some individuals might experience tingling, warm, or cool sensations as the energy shifts and moves. Individuals may experience a sense of relaxation, peace, calm, clarity, emotional release, or spiritual connection.It is different for each person, however it is a very common experience for reiki to be deeply relaxing.
Reiki can activate subtle energetic shifts as it restores balance within the body's energy flow; It is therefore recommend that clients prioritise self-care, mindfulness and grounding techniques, nourishing food, hydration, and rest, for 24-48 hours post-session to assist with integration.Aftercare is an important part of the process.It can be beneficial to allocate some quiet time after your session for journalling and self-care practices.Further insights and clarity may arise or emotions may come to the surface that are needed to be acknowledged and subsequently released.
 The benefits of Reiki vary from person to person.Reiki can offer a range of emotional, physical, and spiritual benefits, including:
-Increased feelings of relaxation-Reduction in stress, tension, and anxiety symptoms-Encourages a sense of inner peace, calm, and balance within the mind and body-Increased motivation, mental clarity, and vitality-Increased self-awareness-Detoxification of the body-Assistance with pain relief-Improved circulation-Improved sleep quality-Supports immune system functioning-Renewed sense of well-being -Facilitates emotional healing-Deepening of spiritual connection
Reiki is a complementary therapy that can assist with the treatment of a range of issues including:
-Chronic pain-Fibromyalgia-Parkinson's disease-Postoperative/injury recovery-Psychological issues-Stress related issues/disorders-Digestive and fertility issues

Seichim

Seichim is an advanced, heart-centred, energetic technique. It works on a deep level and primarily focuses on the heart chakra, promoting emotional healing. Seichim can assist in the spiritual and energetic process of activating the heart chakra, which is associated with love, compassion, connection, and emotional balance. Seichim is often used in conjunction with reiki.While it is similar to reiki in that it can promote healing and a sense of well-being, it also carries its own unique benefits.
Seichim is a non invasive, and sacred tool when it comes to personal and spiritual development. Seichim is a high vibrational energy that works on multiple levels of the aura simultaneously. Seichim can help clear a path for spiritual connection, enhancing insight, deeper understanding, and intuition.
"I am without form, without limit, beyond space, beyond time. I am in everything. Everything is me. I am the bliss of the Universe. Everything am I" – Ram Dass

Holistic Empowerment Coaching ~Awaken Your Inner Power~

"True power comes from within.What we seek, we already have." - Thich Nhat Hanh
The intention of holistic empowerment coaching is to support you towards a more balanced and empowered life. The holistic approach promotes overall harmony, and takes into consideration all aspects of life and well-being.Integrating various techniques to nurture each dimension. You are acknowledged as the leader of your own life and are supported in discovering inner resources to navigate your personal life path and deepen your self-belief. Lucy serves as a holistic guide, and supports you to embrace your whole-self, reclaim your voice and energy, trust your own inner wisdom, and create meaningful change that is aligned with your inner self. Through a collaborative, heart-led approach, Lucy meets you where you are, wherever you are in life.Sessions are tailored to your individual needs to support you on your personal journey of growth and well-being. Holistic Empowerment Coaching Can Support You With : -Cultivating a healthier relationship with yourself Foundational for all personal growth is tending to the relationship you have with the person in the mirror.Reconnecting with yourself and getting to know who you are like an old friend.Caring for all of yourself in an intentional, balanced, and supportive way -Goal setting Supporting you to feel more enlightened and clearer about what you really want for yourself.Providing greater direction, motivation, and the opportunity to transform perspectives and boost confidence.Empowering you to make your own decisions and commit to actions that represent your most significant values and enrich your life -Personal development Enhancing self-awareness and developing skills that improve the quality of your life and nurture your personal growth.Addressing key life areas and supporting you to create a path forward -Self-discovery Cultivating a deeper connection with your true self and inner source of wisdom. Identifying strengths, feelings, thought patterns, beliefs, values, needs, and passions.Supporting you to live authentically and intentionally -Navigation of challenges Supporting you through life challenges, obstacles, or stressors, and empowering you with tools and strategies to navigate your personal life journey -Accountability Establishing new routines, practices, and behaviours with the support of an empowering accountability partner who is celebrating your growth with you -Navigation of social relationships Supporting you with relational concerns or issues.Building relationship skills to help form healthy connections -Stress Management Managing stress for a more balanced and healthier life, and fostering emotional growth.Supporting you through the use of meditation/relaxation techniques -Energy Management Listening to your mind, body, spirit, and emotions.Effectively managing your energy through self-care and energetic practices. Cultivating an intentional, balanced approach to life.Integrating energy work to restore balance and well-being -Spiritual Inquiry Facilitating self-reflection, introspection, and exploration of deeper meaning and purpose in life.Gaining insight into one's inner nature and spiritual experience. Awakening to the light and power of your true self. Single Session -1hr : $110 1hr Session x 3 : $300 (valid for 2 months) 1hr Session x 5 : $475 (valid for 4 months)
Start Your Empowerment Journey Today
"The empowerment journey that is critical to your healing - and to your life - comes from progressing through the deep waters of your dark passions and continuing onward to discover not what has been taken from you, but what you have yet to give and who you have yet to become"- Caroline Myss.

The Benefits of Meditation Therapy

"The truth is, meditation can be as simple as a moment of pure presence when one is totally aware and present in the here and now"-Mind Body Education.
  • Meditation Therapy is effective for the management of stress,anxiety and depression.
  • Meditation can help us to connect with our inner self. It enhances our self-awareness and can support us to navigate the challenges that arise in life.
  • Meditation causes calming changes in our autonomic nervous system and is therefore an effective stress management technique.
  • The meditative state allows the mind to be more focused, clear, and calm. It switches the stress response off and allows us to return to the rest and repair response, where healing can occur.
  • Meditation trains us in the practice of mindfulness which is effective at changing the brain's responses to stress and improves our ability to manage our emotions. Mindfulness also helps reduce tension and physical stress as well as supporting us to connect to life and a greater sense of purpose.
  • Meditation helps us to recognise our internal source of peace regardless of external circumstances.
  • Meditation therapy is a powerful tool in reprogramming the subconscious mind and can facilitate healing at a subconscious level.
  • Meditation assists us to gain new perspective and mental clarity.With a more centred mind, we are better able to cope with stressful situations and effectively solve problems.
  • Meditation techniques can increase mind-body awareness, helping you to relax your body and focus your mind.
  • As well as accessing its physiological and psychological benefits, meditation can open up the channels to the subconscious mind where shifts and healing can occur.
  • Meditation is a natural healing force with physiological and psychological benefits. Medical research has proven that a regular meditation practice can lower the heart rate, reduce blood pressure, relieve muscle pain, improve immune system functioning,counteract the effects of stress and return the body back to balance.
  • Meditation helps us to practice a more responsive, engaged, and grounded way of being.
  • Meditation elicits the ‘Relaxation Response. This is a deep state of relaxation that changes the physical and emotional responses to stress. Through a passive attitude and a mental device, such as the breath, we can achieve balance mentally, emotionally, and physically.
  • Meditation therapy involves breath awareness which helps us to move out of adrenalized physiological activity by calming our stress response.
  • Deep breathing can increase feelings of calm and relaxation and can help to manage symptoms of anxiety and depression.
  • Meditation helps us to foster greater acceptance of the present moment which cultivates positive emotions towards one self and our life.
*This is a complementary therapy and is not intended to replace medical advice, care, or treatment.It is recommended that you consult with a licensed physician or healthcare professional for any medical or psychological conditions you may have.
"Being free, including the highs and the lows"–Ram Dass.

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