SErvices
Caring for Mind, Body, Heart, & Soul
Holistic Harmony Session Connection~Guided Meditation~Energy Healing
Available Online From The Comfort Of Your Own Space
"When someone really hears you without passing judgement on you, without trying to take responsibility for you, without trying to mold you, it feels damn good!"-Carl Rogers, American Psychologist and one of the founders of Humanistic Psychology
Warmly welcoming you into a supportive, calm, and nurturing sanctuary, promoting balance and harmony across all levels of being.
Lucy's holistic approach embraces the interconnectedness of mental, emotional, physical, and spiritual aspects of well-being.This balanced, 'whole-person' approach is aimed at facilitating the process of holistic healing, relaxation and stress reduction, self-awareness, self-discovery, and a sense of empowerment regarding one's own well-being.
You are met exactly where you are on the day, providing you with the space to unveil what is on your mind and in your heart and be supported through meaningful conversation and authentic connection.Lucy's approach prioritises deep listening, empathic presence, and compassion, facilitating a caring and healing environment.
Providing you with a peaceful space to connect with your inner self, this session offers an integrative experience and weaves together holistic modalities. Guided meditation can offer a calm and gentle reset for the mind and body. Reiki can help restore and balance the body's natural energy flow, supporting emotional, spiritual, and physical well-being.These modalities can cause calming changes in the autonomic nervous system, eliciting a relaxation response.Lucy may also integrate Seichim to enhance holistic healing, depending on individual needs and intentions.
With the presence of a supportive guide, empathetic listener, and compassionate space-holder, this is a place of solace to reconnect with yourself, listen to your own inner knowing, realign your energy, and replenish your reserves.
Whether you are carrying stress, overwhelm, or simply seeking a supportive space as you navigate the waves of life and support your overall well-being, you are met where you are on your personal path.
~A place for you to be listened to and heard
~A place for you to communicate freely without judgement
~A place for mindfulness and presence
~A place for you to enhance mind-body-spirit connection
~A place for you to restore inner balance and lower stress
~A place for you to support your well-being holistically
Holistic Harmony Session -1hr 30 minutes : $130
*Please refer to the meditation, reiki and seichim sections below for more information on these modalities and their benefits.These are complementary therapies and are not intended to replace medical advice, care, or treatment.It is recommended that you consult with a licensed physician or healthcare professional for any medical or psychological conditions you may have.
Distant Reiki Session
Available Online From The Comfort Of Your Own Space
-"Summon the quiet yet powerful light of your soul"-
- Softly and gently land into a state of rest and relaxation with a nourishing energy balancing distant reiki treatment that supports mind, body, and soul.
- Each session will begin with a chat to check-in and discuss what your intentions are.Lucy also allocates time after your Reiki treatment for you to ground yourself and the option to share your experience.
- * Please refer to the Usui Reiki section below for more information.
- *This is a complementary therapy and is not intended to replace medical advice, care, or treatment.It is recommended that you consult with a licensed physician or healthcare professional for any medical or psychological conditions you may have.
Reiki Session -1hr : $90
Usui Reiki
Reiki (traditional Usui system) is a non invasive Japanese energy healing technique and practice. Reiki works with the energy centres of your body and can assist with the clearing of blocked or stagnant energy to revitalize and harmonize the body's natural energy flow. These energy centres (also known as chakras) are important for health and well-being and can significantly impact quality of life.
Reiki works to restore the flow of energy within the body, helping your system to return to balance. Reiki can assist the body's natural healing abilities by promoting relaxation and reducing stress. Reiki meets you where you are and flows to where it needs to go.It is not a quick fix solution but a gentle and empowering invitation to connect with your true self and your inner source of wisdom and healing.
Reiki can be guided through gentle touch or a hands-off method (depending on your preference) or through a distant healing.
Distant healing allows the energy to be sent over a distance without the Reiki master practitioner placing their hands on or above the recipient's body. A remote session is also potent and effective because universal life force energy is not bound by time or space.
The Reiki experience can vary from person to person.While receiving Reiki some individuals might experience tingling, warm, or cool sensations.Individuals may experience a sense of relaxation, inner peace, calm, clarity, emotional release, or spiritual connection.
Reiki can activate subtle energetic shifts as it restores balance within the body's energy flow; It is therefore recommend that clients prioritise self-care, mindfulness and grounding techniques, nourishing food, hydration, and rest, for 24-48 hours post-session to assist with integration.Aftercare is an important part of the process.It can be beneficial to allocate some quiet time after your session for journalling and self-care practices.Further insights may arise or emotions may come to the surface that are needed to be acknowledged and subsequently released.
The benefits of Reiki vary from person to person.Reiki can offer a range of emotional, physical, and spiritual benefits, including:
-Increased feelings of relaxation-Reduction in stress, physical tension, and anxiety symptoms-Encourages a sense of inner peace, calm, and balance within the mind and body-Increased motivation, mental clarity, and vitality-Increased self-awareness-Detoxification of the body-Assistance with pain relief-Improved circulation-Improved sleep quality-Supports immune system functioning-Renewed sense of well-being -Emotional healing-Deepening of spiritual connection
Reiki works to restore the flow of energy within the body, helping your system to return to balance. Reiki can assist the body's natural healing abilities by promoting relaxation and reducing stress. Reiki meets you where you are and flows to where it needs to go.It is not a quick fix solution but a gentle and empowering invitation to connect with your true self and your inner source of wisdom and healing.
Reiki can be guided through gentle touch or a hands-off method (depending on your preference) or through a distant healing.
Distant healing allows the energy to be sent over a distance without the Reiki master practitioner placing their hands on or above the recipient's body. A remote session is also potent and effective because universal life force energy is not bound by time or space.
The Reiki experience can vary from person to person.While receiving Reiki some individuals might experience tingling, warm, or cool sensations.Individuals may experience a sense of relaxation, inner peace, calm, clarity, emotional release, or spiritual connection.
Reiki can activate subtle energetic shifts as it restores balance within the body's energy flow; It is therefore recommend that clients prioritise self-care, mindfulness and grounding techniques, nourishing food, hydration, and rest, for 24-48 hours post-session to assist with integration.Aftercare is an important part of the process.It can be beneficial to allocate some quiet time after your session for journalling and self-care practices.Further insights may arise or emotions may come to the surface that are needed to be acknowledged and subsequently released.
The benefits of Reiki vary from person to person.Reiki can offer a range of emotional, physical, and spiritual benefits, including:
-Increased feelings of relaxation-Reduction in stress, physical tension, and anxiety symptoms-Encourages a sense of inner peace, calm, and balance within the mind and body-Increased motivation, mental clarity, and vitality-Increased self-awareness-Detoxification of the body-Assistance with pain relief-Improved circulation-Improved sleep quality-Supports immune system functioning-Renewed sense of well-being -Emotional healing-Deepening of spiritual connection
Reiki is a complementary therapy that can assist with the treatment of a range of issues including:
-Chronic pain-Fibromyalgia-Parkinson's disease-Postoperative/injury recovery-Psychological issues-Stress related issues/disorders-Digestive and fertility issues
Seichim
Seichim is similar to Reiki as a natural energy healing practice and modality, however it also carries its own unique benefits as an ancient Egyptian healing system. Seichim works on a deep level and is a heart-nourishing energy.Primarily heart-centred, Seichim assists in the process of heart chakra activation. Seichim energy compliments Usui Reiki energy and can be intuitively blended into sessions to enhance holistic healing.Seichim is a non invasive and sacred tool for personal and spiritual development. Seichim can help clear a path to your inner guidance system and enhance spiritual connection.
Holistic Empowerment Coaching ~Awaken Your Inner Power~
"True power comes from within.What we seek, we already have." - Thich Nhat Hanh
Available Online From The Comfort Of Your Own Space
The intention of holistic empowerment coaching is to create a supportive space for self-discovery and personal growth.The holistic approach promotes overall harmony, and takes into consideration all aspects of life and well-being, supporting you towards balance, alignment, and self-empowerment.
Lucy facilitates guided self-exploration and integrates various techniques and holistic modalities to nurture the mind, body, and spirit connection. Lucy may integrate meditation and relaxation techniques, mindfulness exercises, and energy healing modalities.
You are acknowledged as the leader of your own life and are supported in discovering inner resources to navigate your personal life path and deepen self-awareness and self-belief.
At the heart of this supportive space lies genuine conversation, care, and understanding.
Lucy serves as a guide, and supports you to embrace your true self, reclaim your voice and energy, discover and trust your own inner wisdom, and create aligned and meaningful change.This is not "traditional coaching" but a holistic, supportive, collaborative partnership that gently guides you back to your own inner knowing.
Through a facilitative, heart-led approach, Lucy meets you where you are, wherever you are in life.Sessions are tailored to your individual needs to support you on your transformative journey.
Holistic Empowerment Coaching Can Support You With :
-Strengthening the relationship that you have with yourself
Foundational for all personal growth is tending to the relationship you have with the person in the mirror.Reconnecting with yourself through guided exploration and getting to know who you are like an old friend. Empowering you to acknowledge your inner experiences through a mindfulness-based approach.Caring for all of yourself in an intentional, balanced, compassionate, and supportive way
-Values-based living
Supporting you to feel more enlightened and clearer about what truly matters to you and what you really want for yourself. Empowering you to make your own decisions and commit to actions that represent your most significant values and enrich your life
-Personal development
Enhancing self-awareness and developing life skills that improve the quality of your life and nurture personal growth and inner transformation.Providing the opportunity to transform perspectives and boost confidence
-Self-discovery
Facilitating inner exploration.Cultivating a deeper connection with your true self and inner source of wisdom. Identifying and exploring strengths, feelings, internal barriers, thoughts, patterns, beliefs, values, needs, and passions.Supporting you to live authentically and intentionally
-Navigation of challenges
Supporting you through life challenges, obstacles, transitions, or stressors, and empowering you with tools to navigate your personal life journey
-Navigation of social relationships
Supporting you through relational concerns or issues.Building relationship skills to help nurture healthy connections
-Stress Management
Managing stress for a more balanced and healthier life, and fostering emotional growth.Supporting you through the use of meditation/relaxation techniques and other stress management skills
-Energy Work
Integrating energy healing modalities to help clear blocks and promote energetic alignment, restoring balance and well-being.Effectively managing your energy through self-care and energetic practices. Cultivating an intentional, balanced approach to life
-Spiritual Inquiry
A safe-space for reflection, introspection, and exploration of deeper meaning and purpose in life.Gaining insight into one's inner nature and awakening to your own inner light and power
Single Session -1hr : $110
1hr Session x 3 : $300 (valid for 2 months)
1hr Session x 5 : $475 (valid for 3 months)
"The empowerment journey that is critical to your healing - and to your life - comes from progressing through the deep waters of your dark passions and continuing onward to discover not what has been taken from you, but what you have yet to give and who you have yet to become"- Caroline Myss.
The Benefits of Meditation Therapy
"The truth is, meditation can be as simple as a moment of pure presence when one is totally aware and present in the here and now"-Mind Body Education.
*This is a complementary therapy and is not intended to replace medical advice, care, or treatment.It is recommended that you consult with a licensed physician or healthcare professional for any medical or psychological conditions you may have.
"Being free, including the highs and the lows"–Ram Dass.
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