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Caring for Mind, Body, & Soul

Holistic Well-Being Session

"When someone really hears you without passing judgement on you, without trying to take responsibility for you, without trying to mold you, it feels damn good!"-Carl Rogers, American Psychologist and one of the founders of Humanistic Psychology
In an often noisy and busy world, this is a supportive sanctuary facilitating intentional self-care. Providing you with the space to connect with your inner self through a blend of holistic counselling, meditation, and reiki.The integrated approach of this session cares for mind, body and soul.This is a warm, calm, and welcoming environment for you to unveil what is on your mind and in your heart and activate your parasympathetic nervous system, promoting general well-being. The holistic approach tends to the whole person and integrates mental, physical, emotional, and spiritual aspects of well-being, supporting you to cultivate a sense of balance. This balanced approach is aimed at facilitating the process of self-awareness, self-discovery, holistic healing, and a sense of empowerment regarding one's own well-being. With the presence of a supportive guide and compassionate listener, this is a place of solace to connect with yourself, listen to your own inner knowing, replenish your reserves, and harmonise mind, body and soul. While sessions can vary depending on individual needs and requirements, each session begins by meeting you exactly where you are on the day, allowing you the space to fully express yourself and be supported through heart-centred and meaningful conversation. My approach prioritises deep listening, presence, and empathy, to help create a caring and healing space that nurtures authentic connection.Meditation aims to promote relaxation, cultivate mindfulness, and reduce stress.Reiki works to restore and balance the flow of energy throughout the body, supporting overall well-being. Whether you are feeling stressed or simply seeking a supportive space as you navigate the waves of life and nourish your mind, body, and soul, you are met where you are on your personal path.
~A place for you to be listened to and heard ~A place for you to communicate freely without judgement ~A place for mindfulness, presence, and introspection ~A place for you to enhance mind-body-spirit connection ~A place for you to restore balance and lower stress ~A place for you to support your well-being holistically
Holistic Well-Being Session -1hr 30 minutes : $140 *Please refer to the Reiki and meditation therapy sections below for more information on these modalities and their benefits.These are complementary therapies and are not intended to replace medical advice, care, or treatment.It is recommended that you consult with a licensed physician or healthcare professional for any medical or psychological conditions you may have.
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Reiki Healing Session

-"Summon the quiet yet powerful light of your soul"-
  • Promoting balance and harmony across all levels of being, this session includes traditional Usui Reiki and may also integrate Seichim depending on individual needs and requirements.

  • This is a serene space and healing haven just for you- to relax, recharge and re-centre Softly and gently land into a state of rest and connect to your inner source of wisdom, healing, growth and fulfilment. Each session will begin with a 10 minute chat to check-in and discuss what your intentions are for the session.We also allow a further 10 minutes after your reiki treatment for you to ground yourself and the option to share your experience. The reiki experience can vary from person to person.While receiving reiki some individuals might experience tingling, warm, or cool sensations.Some individuals might not experience any sensations.Some individuals may experience a sense of relaxation, peace, calm, clarity, emotional release, or spiritual connection.It is different for each person, however it is a very common experience for reiki to be deeply relaxing. Energy work can activate powerful shifts as it restores and balances the flow of energy throughout the body ; I therefore recommend that clients prioritise self-care, grounding, nourishing food, hydration, and rest, for 24-48 hours post-session to assist with integration.Aftercare is an important part of the process.It can be beneficial to allocate some quiet time after your session for journalling.Further insights and clarity may arise or emotions may come to the surface that are needed to be acknowledged and subsequently released. * Please refer to the Usui Reiki and Seichim sections below for more information on these modalities and their benefits.

  • *This is a complementary therapy and is not intended to replace medical advice, care, or treatment.It is recommended that you consult with a licensed physician or healthcare professional for any medical or psychological conditions you may have.
Reiki Healing Session -1hr : $110
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Usui Reiki

Reiki is a nurturing energy healing modality for those seeking support with their physical, emotional, and spiritual health and to enhance overall well-being. Reiki works with the energy centres of your body and assists with the balancing of your energy field. These energy centres are important for health and well-being and can significantly impact your quality of life.
The goal of Reiki is to restore balance and the flow of energy within the body to facilitate holistic healing, wellness, vitality, and to help you feel connected to your true self.
Traditional Usui Reiki is a non invasive holistic treatment that assists the body's natural healing abilities and wisdom by promoting relaxation and stress reduction.Reiki can be guided through gentle touch or a hands-off method (depending on your preference) or through a distant healing. Distant healing allows healing energy to be sent over a distance without the reiki master practitioner placing their hands on or above the recipient's body. A remote session is equally potent and effective because universal life force energy is not bound by time or space. The reiki experience can vary from person to person.While receiving reiki some individuals might experience tingling, warm, or cool sensations.Some individuals might not experience any sensations.Some individuals may experience a sense of relaxation, peace, calm, clarity, emotional release, or spiritual connection.It is different for each person, however it is a very common experience for reiki to be deeply relaxing. Reiki can activate powerful shifts as it restores and balances the flow of energy throughout the body ; I therefore recommend that clients prioritise self-care, grounding, nourishing food, hydration, and rest, for 24-48 hours post-session to assist with integration.Aftercare is an important part of the process.It can be beneficial to allocate some quiet time after your session for journalling.Further insights and clarity may arise or emotions may come to the surface that are needed to be acknowledged and subsequently released.
 The benefits of Reiki vary from person to person.Reiki can offer a range of emotional, physical, and spiritual benefits, including:
-Increased feelings of relaxation-Reduction in stress, tension and anxiety symptoms-Encourages a sense of inner peace, calm, and balance within the mind and body-Increased motivation, mental clarity, and vitality-Increased self-awareness-Detoxification of the body-Assistance with pain relief-Improved circulation-Improved sleep quality-Supports immune system functioning-Renewed sense of well-being -Facilitates emotional healing-Deepening of spiritual connection
Reiki is a complementary therapy that can assist with the treatment of a range of issues including:
-Chronic pain-Fibromyalgia-Parkinson's disease-Postoperative/injury recovery-Psychological issues-Stress related issues/disorders-Digestive and fertility issues

Seichim

Seichim is an advanced, heart-centered, energetic technique. It works on a deep level and primarily focuses on the heart chakra, promoting emotional healing. Seichim assists in the spiritual and energetic process of activating the heart chakra, cultivating love, joy, compassion, emotional well-being and connection. Seichim is similar to Reiki in that it can assist with physical ailments, mental, or emotional issues but also carries its own unique benefits to promote positive change. With roots in ancient Egypt, it is associated with Goddesses such as Sekhmet, Kuan Yin and Goddess Isis.
Seichim is a powerful, non invasive, and sacred tool when it comes to personal transformation. Seichim can assist with the balancing of the energy centres and strengthening of the energy field. Seichim is a high vibrational energy that works on all levels of the aura simultaneously and can help clear a path for connection with your higher self, enhancing insight, deeper understanding, and intuition.
"I am without form, without limit, beyond space, beyond time. I am in everything. Everything is me. I am the bliss of the Universe. Everything am I" – Ram Dass

Empowerment Session ~Awaken Your Inner Power~

"When you believe in yourself, you believe in possibility" - Dr Joe Dispenza
The intention of an empowerment session is to help you begin to feel more empowered in yourself and in your life. The holistic style of this session promotes overall harmony, and takes into consideration all aspects of life and well-being. Supporting and empowering you to nurture your personal growth and create meaningful, aligned change. You are acknowledged as the leader of your own life and are supported in discovering inner resources to navigate your personal life path. I serve as a guide, and support you to embrace your whole-self, reclaim your voice, and trust your own inner wisdom. The 'whole-person approach' facilitates deeper understanding and self-healing to allow for personal transformation. Through a collaborative approach, I meet you where you are, wherever you are in life.Each session is tailored to your individual needs and requirements and may integrate holistic counselling and coaching, meditation, or energy work. Empowerment Sessions Can Support You With : -Cultivating a healthier relationship with yourself Foundational for all personal growth is tending to the relationship you have with the person in the mirror.Getting to know who you are like an old friend.Caring for all of yourself in an intentional, loving, balanced, and compassionate way -Goal setting Helping you to feel more enlightened and clearer about what you really want for yourself.Providing greater direction, motivation, and the opportunity to transform your mindset and boost self-confidence.Encouraging you to make decisions and choices that represent your most significant values and priorities -Personal development Enhancing self-awareness and developing skills that improve the quality of your life and nurture your personal growth.Addressing key life areas and helping you to create a path forward -Self-discovery Cultivating a deeper connection with your true self and inner source of wisdom. Identifying strengths, feelings, thought patterns, beliefs, values, needs, and passions.Helping you to make aligned choices in life -Navigation of challenges Supporting you through life challenges, obstacles, or stressors, and empowering you with tools and strategies to navigate your personal life journey -Deepening your self-belief Navigating through self-limiting beliefs or thoughts, and helping you to nurture confidence and self-esteem -Accountability Establishing new routines, practices, and behaviours with the support of an empowering accountability partner who is celebrating your progress with you -Navigation of social relationships Supporting you with relational concerns or issues.Building relationship skills to help form healthy connections -Stress Management Managing stress for a more balanced and healthier life, and fostering emotional growth.Supporting you through the use of relaxation and mindfulness techniques. -Energy Management Listening to your mind, body, spirit, and emotions.Effectively managing your energy through self-care and energetic practices. Cultivating an intentional, balanced approach to life.Integrating energy work to restore balance and well-being -Spiritual Inquiry Facilitating self-reflection, introspection, and exploration of deeper meaning and purpose in life.Gaining insight into one's inner nature and spiritual experience. Awakening to the light and power of your true self. Empowerment Session -1hr : $110 Empowerment Session x 3 - 1hr : $280 Empowerment Session x 5 - 1hr : $450
Start Your Empowerment Journey Today
"The empowerment journey that is critical to your healing - and to your life - comes from progressing through the deep waters of your dark passions and continuing onward to discover not what has been taken from you, but what you have yet to give and who you have yet to become"- Caroline Myss.

The Benefits of Meditation Therapy

"The truth is, meditation can be as simple as a moment of pure presence when one is totally aware and present in the here and now"-Mind Body Education.
  • Meditation Therapy is highly effective for the management of stress,anxiety and depression.
  • Meditation helps us to connect with our inner self. It enhances our self-awareness and helps us to navigate the challenges that arise in life.
  • Meditation causes calming changes in our autonomic nervous system and is therefore an effective stress management technique.
  • The meditative state allows the mind to be more focused, clear, and calm. It switches the stress response off and allows us to return to the rest and repair response, where healing can occur.
  • Meditation trains us in the practice of mindfulness which is effective at changing the brain's responses to stress and improves our ability to manage our emotions. Mindfulness also helps reduce tension and physical stress as well as helping us to build awareness, and connect to a greater sense of purpose.
  • Meditation helps us to recognise our internal source of peace regardless of external circumstances.
  • Meditation therapy is a powerful tool in reprogramming the subconscious mind and can offer significant healing at a subconscious level.
  • Meditation assists us to gain new perspective and mental clarity.With a more centred mind, we are better able to cope with stressful situations and effectively solve problems.
  • Meditation techniques can increase mind-body awareness, helping you to relax your body and focus your mind.
  • As well as accessing its physiological and psychological benefits, meditation can open up the channels to the subconscious mind where shifts and healing can occur.
  • Meditation is a natural healing force with physiological and psychological benefits. Medical research has proven that a regular meditation practice can lower the heart rate, reduce blood pressure, relieve muscle pain, improve immune system functioning,counteract the effects of stress and return the body back to balance.
  • Meditation helps us to practice a more responsive, engaged, and grounded way of being.
  • Meditation elicits the ‘Relaxation Response. This is a deep state of relaxation that changes the physical and emotional responses to stress. Through a passive attitude and a mental device, such as the breath, we can achieve balance mentally, emotionally, and physically.
  • Meditation therapy involves breath awareness which helps us to move out of adrenalized physiological activity by calming our stress response.
  • Deep breathing can increase feelings of calm and relaxation and can help to manage symptoms of anxiety and depression.
  • Meditation helps us to foster greater acceptance of the present moment which cultivates positive emotions towards one self and our life.
*This is a complementary therapy and is not intended to replace medical advice, care, or treatment.It is recommended that you consult with a licensed physician or healthcare professional for any medical or psychological conditions you may have.
"Being free, including the highs and the lows"–Ram Dass.

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