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Caring for Mind, Body, & Soul

Online Private Sessions From The Comfort Of Your Own Home

Holistic Therapy Session

"When someone really hears you without passing judgement on you, without trying to take responsibility for you, without trying to mold you, it feels damn good!"-Carl Rogers, American Psychologist and one of the founders of Humanistic Psychology
A holistic therapy session provides you with the space to talk, share, and connect with your inner self.This is a warm and welcoming environment for you to work through what is on your mind and in your heart. The holistic approach tends to the whole person and integrates mental, physical, emotional, social, and spiritual aspects of wellbeing,helping you to achieve a sense of inner and outer balance. A holistic therapy session is where science and spirit meet.This gentle yet empowering session offers a unique blend of holistic counselling,energy work, and meditation therapy. This balanced approach assists you on your journey towards self-healing and transformation. Techniques are personalised to individual needs and are aimed at facilitating the process of self-awareness and a sense of empowerment regarding one's own wellbeing. A holistic therapy session is for individuals looking for support from a compassionate listener, emotional and spiritual healing, self-discovery, or assistance in navigating life's challenges and stressors.
~A place for you to be listened to and heard ~A place for you to communicate freely without judgement ~A place for mindfulness, self-reflection, and mind-body connection ~A place for you to support your wellbeing, holistically
  • A Holistic Therapy Session Can Also Assist You With:

  • Stress management
  • Self-care and mindful living
  • Relationship or family support
  • Work- related concerns
  • Change and life transitions
  • Coping with challenging life events
  • Personal and spiritual development
  • Life direction and meaning
$140 x 90 Minute Session *For more information on meditation therapy please read the relevant section below.
Book Holistic Therapy Session

Usui Reiki/ Seichim -Energy Healing

"I am without form, without limit, beyond space, beyond time. I am in everything. Everything is me. I am the bliss of the Universe. Everything am I" – Ram Dass
  • Usui Reiki

  • Reiki is a nurturing, powerful, energy healing modality for those seeking support with their physical and/or emotional health and to enhance well being. Reiki works with the energy centres of your body and assists with the balancing of your energy field. These energy centres are vitally important for health and wellbeing and can significantly impact your quality of life.
  • Reiki can assist in transforming deeply rooted limiting beliefs and unresolved emotions, allowing them to be acknowledged and subsequently released.

The goal of Reiki is to restore balance and the flow of energy within the body to promote healing,wellness, and to help you feel connected to your true self.
Traditional Usui Reiki is a holistic treatment that assists the body's natural healing abilities. Reiki can be guided through gentle touch or a hands-off method (depending on your preference) or through a distant healing.
 Some benefits of Reiki: -Deep relaxation and reduction in tension-Helps to relieve stress and anxiety -Nervous system regulation-Encourages a sense of inner peace, calm and balance within the mind and body-Increased motivation, clarity and vitality-Increased self-awareness-Detoxification of the body-Assistance with pain relief-Improved circulation-Aids better sleep-Supports immune system functioning-Renewed sense of wellbeing -Facilitates emotional release-Deepening of spiritual connection

Reiki is a complementary therapy that can assist with the treatment of a wide range of issues including:- Chronic pain-Fibromyalgia-Traditional medicine side-effects-Parkinsons-Post surgery/injury recovery-Psychological issues- Stress related issues/disorders-Digestive and fertility issues.
Seichim
Seichim is an advanced, heart-centered, energetic technique. It primarily focuses on the heart chakra,promoting deep emotional healing and fostering love, compassion and connection. Seichim promotes heart healing,opening, and expansion. Seichim is similar to Reiki in that it can assist with physical ailments, mental, or emotional issues but also carries its own unique benefits. With roots in ancient Egypt, it is associated with Goddesses such as Sekhmet,Kuan Yin and Goddess Isis.Seichim is a beautiful,powerful,feminine, and high vibrational energy. Seichim is a powerful and sacred tool when it comes to deep personal transformation. Seichim can assist with the balancing of the energy centres and cleansing of the aura-promoting mental clarity,anxiety and stress reduction, overall wellbeing, spiritual growth,and vitality for life. Seichim works on all levels of the aura simultaneously and clears a path for connection with our higher self.

Energy Healing Session

-"Summon the quiet yet powerful light of your soul"-
This session promotes balance and harmony acrosss all levels of being. Specifically tailored to your individual needs,this session integrates a combination of Reiki and Seichim. Meditation is commonly integrated to assist with relaxation,restoration, and grounding. As well as accessing its physiological and psychological benefits, meditation can open up the channels to the subconscious mind where shifts and healing can occur. This is a serene space just for you- to re-centre, re-balance and re-align. Softly, gently, and easefully land into a state of rest and connect to your inner source of wisdom, healing, growth and fulfilment. Every session is unique and individual to the recipient.You are met exactly where you are on your path and each session provides personalised attention and care. Energy work can activate powerful shifts as it restores the flow of energy throughout the body ; I therefore recommend that clients prioritise self-care, rest, and extra hydration for 24-48 hours post-session. *Distant healing allows healing energy to be sent over a distance without the reiki master practitioner placing their hands on or above the recipient's body. A remote session is equally potent and effective because Universal life force energy is not bound by time or space.
$110 x 60 Minute Session
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Holistic Empowerment Coaching ~Awaken Your Inner Power~

"When you believe in yourself, you believe in possibility" - Dr Joe Dispenza
The intention of holistic empowerment coaching is to help you feel more empowered in your life. This is a style of coaching that supports you to nurture your confidence and create meaningful, positive change in your life.You are acknowledged as the leader of your own life and are supported in discovering inner resources to navigate your personal life journey. With a holistic approach,I support you to embrace your whole-self and take into consideration all aspects of life and wellbeing. The 'whole-person approach' facilitates deeper understanding, healing, and personal growth. This style of coaching is designed to meet you where you are, wherever you are in life.Through supportive and heart-centred conversation and exploration, we work together to help you connect with your empowered self. Holistic Empowerment Coaching Can Support With : -Cultivating a healthy relationship with yourself Foundational for all personal growth is tending to the relationship you have with the person in the mirror.Getting to know who you are like an old friend.Caring for all of yourself in a mindful,loving, and compassionate way -Goal setting Helping you to feel more enlightened and clearer about what you really want for yourself.Providing greater direction,motivation, and the opportunity to transform your mindset and boost self-confidence.Encouraging you to make decisions and choices that represent your most significant values and priorities -Personal development Increasing emotional and self-awarenesss and developing habits and skills that improve the quality of your life -Self-discovery Cultivating a deeper connection with your true self by identifying strengths, feelings,values, needs,and passions.Helping you to make aligned choices in life -Navigation of challenges Empowering you with tools and strategies to navigate the waves of life, and overcome obstacles -Deepening your self-belief Challenging limiting beliefs,and improving self-talk, helping you to build confidence -Accountability Establishing new routines and habits with the support of an empowering accountability partner who is celebrating your progress with you -Navigation of social relationships Building relationship skills including learning to communicate assertively. Forming happy, healthy connections -Stress Management Managing stress for a more balanced and healthier life,and increasing emotional resilience -Energy Management Listening to your mind, body, spirit, and emotions.Effectively managing your energy through self-care and energetic practices. Cultivating an intentional, balanced approach to life $110 x 60 Minute Session
Start Your Journey Today
"The empowerment journey that is critical to your healing - and to your life - comes from progressing through the deep waters of your dark passions and continuing onward to discover not what has been taken from you, but what you have yet to give and who you have yet to become"- Caroline Myss.

Meditation Therapy

"The truth is, meditation can be as simple as a moment of pure presence when one is totally aware and present in the here and now"-Mind Body Education.
  • Meditation Therapy is highly effective for the management of stress,anxiety and depression.
  • Meditation helps us to connect with our inner self. It enhances our self-awareness and helps us to navigate the challenges that arise in life.
  • Meditation causes calming changes in our autonomic nervous system and is therefore an effective stress management technique.
  • The meditative state allows the mind to be more focused, clear, and calm. It switches the stress response off and allows us to return to the rest and repair response, where healing can occur.
  • Meditation trains us in the practice of mindfulness which is effective at changing the brain's responses to stress and improves our ability to manage our emotions. Mindfulness also helps reduce tension and physical stress as well as helping us to build awareness, and connect to a greater sense of purpose.
  • Meditation helps us to recognise our internal source of peace regardless of external circumstances.
  • Meditation therapy is a powerful tool in reprogramming the subconscious mind and can offer significant healing at a subconscious level.
  • Meditation assists us to gain new perspective and mental clarity.With a more centred mind, we are better able to problem-solve,and cope with stressful situations.
  • Meditation techniques can increase mind-body awareness, helping you to relax your body and focus your mind.
  • Meditation is a natural healing force with physiological and psychological benefits. Medical research has proven that a regular meditation practice lowers the heart rate, reduces blood pressure, and counteracts the effects of stress. The connection between mental calm and physical wellness has been established through clinical research into mind-body medicine. Due to the slowing down of the mental processes during meditation, muscles relax and the body begins to function at a calmer and more natural level. It relieves muscle pain, improves immune functioning, and returns the body back to balance.
  • Through a daily meditation practice, we are building a foundation for a more responsive, engaged, and grounded way of being.
  • Dr. Herbert Benson explains how meditation elicits the ‘Relaxation Response. This is a deep state of relaxation that changes the physical and emotional responses to stress. All we need is a passive attitude and a mental device, such as the breath. Dr. Benson’s research shows that meditation helps people achieve balance mentally, emotionally, and physically.
  • Meditation therapy involves breath awareness which helps us to completely move out of adrenalized physiological activity by calming our stress response.
  • Deep breathing can increase feelings of calm and relaxation and can help to manage symptoms of anxiety and depression.
  • Meditation helps us to foster greater acceptance of the present moment which cultivates positive emotions towards one self and our life.
"Being free, including the highs and the lows"–Ram Dass.

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